I am on a medication kick today...Sometimes we make assumptions that dietary supplements are 'more safe' than pharmaceuticals and that they carry 'less risks.' While these assessments can at times be accurate, it is highly on an individual, substance-by-substance basis. Dietary supplements include vitamins, minerals, herbs, botanicals, protein, amino acids, exogenous hormones and others which come in oral or supplemental form--including suppository and topical, etc--(i.e. not ingested as a result of directly consuming whole foods). As much as with any pharmaceutical substance*, use of wisdom and discernment is vital prior to putting any supplement into or onto our bodies, naturally occurring or not. Natural is not synonymous with safe, natural is not even synonymous with "more safe" than synthetic. There are lots of naturally occurring substances that are in fact quite unsafe. And not all products that are sold as natural are in fact natural. Not all products, brands and manufacturers are equal. Despite what companies may claim on their products, there are in reality very loose standards when it comes to the manufacturing, production and selling of supplements. Sometimes it can be difficult to decipher which are the most effective, purest and safest. This article can be a helpful general tool when considering adding supplements to your diet.
Article: "Using Dietery Supplements Wisely" http://nccam.nih.gov/health/supplements/wiseuse.htm
The A-Z topic page is also a helpful reference for supplements. If you are looking to see if there is any research about individual vitamins, herbs, etc, many of them are on this list. It is a slowly growing body of research, so many substances have not been evaluated. This does not mean they are therefore not effective or safe, but that we simply don't know for sure. List: http://nccam.nih.gov/health/atoz.htm. Cheers! Or Bon appetite?!
*Please note that I am fully aware of the side-effects, adverse-effects and potential risks with pharmaceutical medications as well. This is not a discussion of which "kind" is safer. I apply strong scrutiny to each regardless of how it is sold, packaged, advertised, researched or not researched.
Article: "Using Dietery Supplements Wisely" http://nccam.nih.gov/health/supplements/wiseuse.htm
The A-Z topic page is also a helpful reference for supplements. If you are looking to see if there is any research about individual vitamins, herbs, etc, many of them are on this list. It is a slowly growing body of research, so many substances have not been evaluated. This does not mean they are therefore not effective or safe, but that we simply don't know for sure. List: http://nccam.nih.gov/health/atoz.htm. Cheers! Or Bon appetite?!
*Please note that I am fully aware of the side-effects, adverse-effects and potential risks with pharmaceutical medications as well. This is not a discussion of which "kind" is safer. I apply strong scrutiny to each regardless of how it is sold, packaged, advertised, researched or not researched.
